Although this happens to me as well but i can't say it's normal. As for me the few minutes before sleeping are the time of the day when i live the life i want to have, i imagine all the happy scenarios till i fall asleep. But by time i discovered this is not a good idea. Just waking up in the morning is like a shock. So here is what i decided, instead of having those dreams i do my best to make them true so when i wake up in the morning i enjoy them instead of having that terrible feeling
Is it normal that I live in my head?
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Although this happens to me as well but i can't say it's normal. As for me the few minutes before sleeping are the time of the day when i live the life i want to have, i imagine all the happy scenarios till i fall asleep. But by time i discovered this is not a good idea. Just waking up in the morning is like a shock. So here is what i decided, instead of having those dreams i do my best to make them true so when i wake up in the morning i enjoy them instead of having that terrible feeling