It really depends on what you want to get out of life. If you just want to relax and enjoy life, then there's nothing wrong with living in your head. However, if you want to be an impeccable warrior, on top of your game and filled with personal power, day dreaming will only make you less-aware and weaker. I choose to be a warrior and want to be the best at everything I can be. Day dreaming is fun and feels good but I try to avoid it as much as possible so that I can stay in the game and be ready for anything at any time. That one second you're day dreaming in public could be enough time for someone to pick pocket you.
Is it normal that I live in my head?
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It really depends on what you want to get out of life. If you just want to relax and enjoy life, then there's nothing wrong with living in your head. However, if you want to be an impeccable warrior, on top of your game and filled with personal power, day dreaming will only make you less-aware and weaker. I choose to be a warrior and want to be the best at everything I can be. Day dreaming is fun and feels good but I try to avoid it as much as possible so that I can stay in the game and be ready for anything at any time. That one second you're day dreaming in public could be enough time for someone to pick pocket you.