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Pretty much this exactly. If you push yourself too much, you can fuck up your lower back, but regular stretching will help your comfort level immensely and have the additional benefit of helping your body to be in better shape overall. :D
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Pretty much this exactly. If you push yourself too much, you can fuck up your lower back, but regular stretching will help your comfort level immensely and have the additional benefit of helping your body to be in better shape overall. :D