That sounds a little bit like OCD (Obsessive compulsive disorder). I don't know a whole lot about it, but you should look it up.
It's not normal behaviour O.o but it seems like something to be aware of. If it keeps happening and starts getting in the way of things you should get it checked out.
Is it normal that I kind of spasm? (Not sure what it is)
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That sounds a little bit like OCD (Obsessive compulsive disorder). I don't know a whole lot about it, but you should look it up.
It's not normal behaviour O.o but it seems like something to be aware of. If it keeps happening and starts getting in the way of things you should get it checked out.