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Too obsessed!
Keep your workout at a level that you can easily maintain. If you "mass exercise" and then stop you'll definitely gain weight. Beside your normal workout, do treadmill interval training (google it if not familiar) twice a week, it works for me.
Is it normal that I keep trying to lose weight?
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Too obsessed!
Keep your workout at a level that you can easily maintain. If you "mass exercise" and then stop you'll definitely gain weight. Beside your normal workout, do treadmill interval training (google it if not familiar) twice a week, it works for me.