This is very common. Just remember we all do and say dumb things someimes. We're human! People probably don't even remember that embarassing thing you did seven years ago or that stupid gossip about someone from last year. I highly recommend reading The Four Agreements or checking out the audio version of this novel on YouTube. It's VERY helpful when dealing with this problem and more. Generally it helps SO much with self confidence and getting over little humiliating things. I would recommend that anyone read this book. :)
Is it normal that I hold on to humiliating memories for so long?
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This is very common. Just remember we all do and say dumb things someimes. We're human! People probably don't even remember that embarassing thing you did seven years ago or that stupid gossip about someone from last year. I highly recommend reading The Four Agreements or checking out the audio version of this novel on YouTube. It's VERY helpful when dealing with this problem and more. Generally it helps SO much with self confidence and getting over little humiliating things. I would recommend that anyone read this book. :)