This is a classic symptom of Obsessive Compulsive Disorder, or OCD. It's an anxiety-based disorder in which the sufferer gets anxious or may feel as though something "bad" will happen if they don't engage in their compulsions.
Psychologists or counselors are often able to help find the reason behind the compulsion in order to aid in quitting, and there are several methods of treatment available if it bothers you or interferes with your daily life.
There are also numerous websites, articles and forums dedicated to OCD and related anxiety disorders you may find helpful which are easily found on search engines.
Best wishes,
ACE
Is it normal that I have to do everything in sets of odd numbers?
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This is a classic symptom of Obsessive Compulsive Disorder, or OCD. It's an anxiety-based disorder in which the sufferer gets anxious or may feel as though something "bad" will happen if they don't engage in their compulsions.
Psychologists or counselors are often able to help find the reason behind the compulsion in order to aid in quitting, and there are several methods of treatment available if it bothers you or interferes with your daily life.
There are also numerous websites, articles and forums dedicated to OCD and related anxiety disorders you may find helpful which are easily found on search engines.
Best wishes,
ACE