I'm a 22 year old female and I do the same thing, though I've gotten better. If I'm masturbating, a lot of the time I will still masturbate this way. However, I have gotten to the point that I can relax my body more.
Since the thing that bothered me most for a long time was the fact I was holding my breath, I started taking slow, deep breaths in and out while I masturbated. Believe it or not, this really helped.
As far as tensing my body goes, I still have better orgasms when my body is tensed, but I can get off without tensing my legs now. It's just a matter of slowly changing your routine and relaxing.
Is it normal that i have to completely tense my body to orgasm?!
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I'm a 22 year old female and I do the same thing, though I've gotten better. If I'm masturbating, a lot of the time I will still masturbate this way. However, I have gotten to the point that I can relax my body more.
Since the thing that bothered me most for a long time was the fact I was holding my breath, I started taking slow, deep breaths in and out while I masturbated. Believe it or not, this really helped.
As far as tensing my body goes, I still have better orgasms when my body is tensed, but I can get off without tensing my legs now. It's just a matter of slowly changing your routine and relaxing.
Hope that helps!