I have these kinds of dreams every other night, it's totally normal. I suggest you go to bed warm. If your air conditioning is on or your cold at night, this will more likely cause nightmares. I tried going to bed nowadays with several blankets, I haven't gotten any nightmares for a while. Try it, maybe it will help you. You don't have to necessarily burn up, just don't be totally open to cold air.
Is it normal that I have scarily vivid nightmares almost every night?
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I have these kinds of dreams every other night, it's totally normal. I suggest you go to bed warm. If your air conditioning is on or your cold at night, this will more likely cause nightmares. I tried going to bed nowadays with several blankets, I haven't gotten any nightmares for a while. Try it, maybe it will help you. You don't have to necessarily burn up, just don't be totally open to cold air.