Get a latch or a chain for the inside of your door and put it on the door close to the floor. Before you go to bed at night, latch it. When you sleepwalk, you won't know that the latch is there and you will stay in your room during your sleep.
I slept in the same bed as an active sleepwalker for ten years. It would happen nightly, but would be a lot worse during times of emotional stress. I could have an entire conversation with him while he was asleep. On the down side, he's been abusive a few times while asleep too.
There are some medications you can take that might help. You may want to discuss this more with your mum and your family physician.
Is it normal that I have scarily vivid nightmares almost every night?
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Get a latch or a chain for the inside of your door and put it on the door close to the floor. Before you go to bed at night, latch it. When you sleepwalk, you won't know that the latch is there and you will stay in your room during your sleep.
I slept in the same bed as an active sleepwalker for ten years. It would happen nightly, but would be a lot worse during times of emotional stress. I could have an entire conversation with him while he was asleep. On the down side, he's been abusive a few times while asleep too.
There are some medications you can take that might help. You may want to discuss this more with your mum and your family physician.