Careful with sweets, get it in the form of fruit. It takes the body longer to breakdown, therefore preventing the crash. You should also watch your protein intake, try to get some with every meal. Apples and peanut (or almond) butter are one of my favorite snacks.
Is it normal that I have really bad moodswings?
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Careful with sweets, get it in the form of fruit. It takes the body longer to breakdown, therefore preventing the crash. You should also watch your protein intake, try to get some with every meal. Apples and peanut (or almond) butter are one of my favorite snacks.