Careful with sweets, get it in the form of fruit. It takes the body longer to breakdown, therefore preventing the crash. You should also watch your protein intake, try to get some with every meal. Apples and peanut (or almond) butter are one of my favorite snacks.
Is it normal that I have really bad moodswings?
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that would make sense because i have low blood pressure and need quite a bit of sugar in my system. maybe i need to eat more sweets weed helps though
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howaminotmyself
12 years ago
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Careful with sweets, get it in the form of fruit. It takes the body longer to breakdown, therefore preventing the crash. You should also watch your protein intake, try to get some with every meal. Apples and peanut (or almond) butter are one of my favorite snacks.