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For as long as I can remember, I have never had much physical or mental energy. I have never felt like I need to move, I can easily sit in one place all day. I find that I can sit in a chair at any point in the day and just sit there, doing nothing, thinking nothing. I need to force myself to get up and do things. I eat a healthy, balanced diet and get at least 8 hours of sleep a day. This doesn't seem right to me. Is it normal to feel like this?
You might be stuck in a routine attitude inwhich your in this repeating motion of actions or thoughts. As in your stuck in the same way of thinking. By trying to realize first what makes you happy and building upon that this can re energize you because your doing something you truly enjoy. Then you could figure out how to keep yourself in a positive routine of thinking instead of going through life with negativity . I hope that helps :) if this doesent help to get you out of a funk then try talking to someone close to you. Not only
Will that possibly put you into a happier mood they could give you the pep talk you've been needing. :)
You some what sound like me but to a wider degree. I'm going to tell you what everyone else is going to suggest but instead of doing one method diagnose your problem by using trial error. It could be that you have depression psycologist atate it as having a chemical imbalance in the brain. Well, if your no into
Being drugged your whole life by psycologist then use a different route. Ask yourself what makes you happy. ( yes this sounds cliche but) when you fins that one that that does go after it concentrate your efforts into that one thing. And then build upon that happy thing with other things that intrest you and make you happy. This might make you take your mind off of your feeling.