Nightmares are normal they are there so we can survive longer, people have nightmares to help or warn them it can be a disorder but try learning to control your dreams most people can, try thing or something nice and plesent, if a nightmare comes to arise than think of it more and get more sleep maybe that will help 7 hours maybe 5 to 7 is healthy but maybe your body is in panic of something in the day try to remember what it was. Dreams help us sort our memmories remember that
Is it normal that I have nightmares so often?
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Nightmares are normal they are there so we can survive longer, people have nightmares to help or warn them it can be a disorder but try learning to control your dreams most people can, try thing or something nice and plesent, if a nightmare comes to arise than think of it more and get more sleep maybe that will help 7 hours maybe 5 to 7 is healthy but maybe your body is in panic of something in the day try to remember what it was. Dreams help us sort our memmories remember that