I have this too. Sometimes the feeling gets pretty overwhelming, so I used to take meds for it. I've found that they seemed to make it worse.
Nevertheless, GeorgeMcBob might be joking, but I really have started to stockpile food/water, tools, ammo for my shotgun, and I've converted my entire backyard into a huge vegetable garden- so that I can start becoming slightly more self-sufficient. The preparations for impending doom I've made, may have their flaws, and only be minor. However, the simplest amount of disaster prep could mean the difference between life and death... in a number of scenarios. Plus, it's just great to be able to harvest my own food.. and to always know that I've got a fully stocked pantry.
Being pro-active has majorly helped my anxiety level, where meds and talk therapy failed. I've found it comforting, and I think it's good, so long as you find the right balance between obsession and being realistic.
(Also, the U.S. government currently recommends at least 4 months worth of food/water/hygiene supplies.)
Is it normal that I have an impending sense of doom?
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I have this too. Sometimes the feeling gets pretty overwhelming, so I used to take meds for it. I've found that they seemed to make it worse.
Nevertheless, GeorgeMcBob might be joking, but I really have started to stockpile food/water, tools, ammo for my shotgun, and I've converted my entire backyard into a huge vegetable garden- so that I can start becoming slightly more self-sufficient. The preparations for impending doom I've made, may have their flaws, and only be minor. However, the simplest amount of disaster prep could mean the difference between life and death... in a number of scenarios. Plus, it's just great to be able to harvest my own food.. and to always know that I've got a fully stocked pantry.
Being pro-active has majorly helped my anxiety level, where meds and talk therapy failed. I've found it comforting, and I think it's good, so long as you find the right balance between obsession and being realistic.
(Also, the U.S. government currently recommends at least 4 months worth of food/water/hygiene supplies.)
Good luck!