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read a book before bed, listen to soothing music or take two extra strength tylenol if that doesnt work see a doctor and ask him to prescribe a sleeping medication. lots of people have trouble getting to sleep. you are not alone.
Is it normal that i have ALWAYS had a hard time falling asleep?
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read a book before bed, listen to soothing music or take two extra strength tylenol if that doesnt work see a doctor and ask him to prescribe a sleeping medication. lots of people have trouble getting to sleep. you are not alone.