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I would read a book or two about sleep hygiene. Try the tips. Be open minded about it. It may just help.
If you legitimately think you may have a mental disorder, make an appt. with a doctor. They can do proper testing and get to the root of the problem.
But definitely try some sleep hygiene books and tips first. It will likely help.
Is it normal that i have ALWAYS had a hard time falling asleep?
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I would read a book or two about sleep hygiene. Try the tips. Be open minded about it. It may just help.
If you legitimately think you may have a mental disorder, make an appt. with a doctor. They can do proper testing and get to the root of the problem.
But definitely try some sleep hygiene books and tips first. It will likely help.