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We're constipated when you were on your period. Being constipated while on your period can be a very painful thing indeed. Drink more water. (Water will also make your periods lighter.) Eat more fibre. Eat some plain yogurt.
IIN that I have a strong urge to stab myself in the stomach?
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We're constipated when you were on your period. Being constipated while on your period can be a very painful thing indeed. Drink more water. (Water will also make your periods lighter.) Eat more fibre. Eat some plain yogurt.