I tend to keep my problems to myself aswell. Mostly because i know that with time they will pass, therefore there is no point bothering anyone else with them. Also, most issues you can figure out on your own if you bother and, yes, that can be done so by "talking to yourself".
Talking to yourself is normal as long as you are aware you're doing so (ex:if you think you're talking to a flying imp, it's probably not a good sign)I think it's a way to process information and deal with issues.
If you're getting depressed that's probably because of the subject of your thoughts/self-talk or you're not used to keeping everything to yourself, making you feel lonley?
If something is really bothering you, i'd just speak to a friend (not a family member), someone who isn't so personally involved in your life. It's usually easier for someone else to "shrink" you than for you to "shrink" yourself.
Is it normal that I have a serious talk with myself?
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I think it's normal.
I tend to keep my problems to myself aswell. Mostly because i know that with time they will pass, therefore there is no point bothering anyone else with them. Also, most issues you can figure out on your own if you bother and, yes, that can be done so by "talking to yourself".
Talking to yourself is normal as long as you are aware you're doing so (ex:if you think you're talking to a flying imp, it's probably not a good sign)I think it's a way to process information and deal with issues.
If you're getting depressed that's probably because of the subject of your thoughts/self-talk or you're not used to keeping everything to yourself, making you feel lonley?
If something is really bothering you, i'd just speak to a friend (not a family member), someone who isn't so personally involved in your life. It's usually easier for someone else to "shrink" you than for you to "shrink" yourself.