Ask Your Question today
I used to be scared of bicep curls too. I was always scared that I'd pull a muscle, so I started with 8 lbs dumbbells and gradually worked my way up to 20 lb ones.
Is it normal that I have a "fear" of bicep curls?
← View full post
I used to be scared of bicep curls too. I was always scared that I'd pull a muscle, so I started with 8 lbs dumbbells and gradually worked my way up to 20 lb ones.