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When I first started lifting I had this problem with the bench press, I forced myself to do it and soon got over it.
Remember to focus on the muscle contraction when lifting and not the movement of your bones and tendons.
Is it normal that I have a "fear" of bicep curls?
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When I first started lifting I had this problem with the bench press, I forced myself to do it and soon got over it.
Remember to focus on the muscle contraction when lifting and not the movement of your bones and tendons.