Yes, writing down your dreams as you remember them will help you realise the difference between your dreams and waking life, then you can figure out a pattern or specific objects that frequently occur in your dreams, so when you are dreaming you can identify the signals that tell you you're dreaming
IIn that i have a dream journal
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Yes, writing down your dreams as you remember them will help you realise the difference between your dreams and waking life, then you can figure out a pattern or specific objects that frequently occur in your dreams, so when you are dreaming you can identify the signals that tell you you're dreaming