It depends as to what degree your depression is.
If it is a clinical state of severe major depression , then you dont feel like getting out of bed , dressing , showering , eating , going anywhere , going to work.
The aches and pains are so bad , it hurts and makes you cringe and you get the chills.
You just want to stay in your pajamas and
lay on the couch 24 / 7 under the blankets.
Is it normal that I go 5+ days without showering?
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It depends as to what degree your depression is.
If it is a clinical state of severe major depression , then you dont feel like getting out of bed , dressing , showering , eating , going anywhere , going to work.
The aches and pains are so bad , it hurts and makes you cringe and you get the chills.
You just want to stay in your pajamas and
lay on the couch 24 / 7 under the blankets.