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Lack of self care is a symptom of depression and will make it worse, because you won't want to be around people and they won't want to be around you.
What are you doing about the depression?
Is it normal that I go 5+ days without showering?
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Lack of self care is a symptom of depression and will make it worse, because you won't want to be around people and they won't want to be around you.
What are you doing about the depression?