Is it normal that i get sudden urges to punch people/things daily?

63% Normal
12 Comments

I have multiple mental disorders, which are OCD, GAD, PMDD, and SAD. I often (usually daily) get random, sudden urges that have nothing to do with what I'm doing to just punch someone in the face or abuse them verbally. I often get angry at random things that make no sense, such as someone sitting slightly too close or too far away from me, a bird flying away when I'm feeding it, and babies being babies (smiling too wide, drooling, laughing, crying.) I have no idea what this is about.

Is It Normal?
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  • DADNSCAL
    10 years ago | pl

    I assume you're under care for all that you mentioned, so I would suggest going to a gym with a punching bag, where you can vent your rage safely. While you're doing it , make mental note of all the triggers, and then discuss them with your therapist.

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  • robbieforgotpw
    10 years ago | pl

    You may mess with the wrong person and get knocked out. I urge caution

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  • hoi_polloi
    10 years ago | pl

    I think we all go through such a phase periodically. But I don't think its normal if it happens to you on a daily basis. Since you already said you have the following conditions it is best if you get help. Talk to your doctor maybe or to someone you trust.

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  • Cherrybombpieee
    9 years ago | pl

    I have ocd and bipolar and im delusional but still conscience enough of my situations welcome to the club

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  • Terence_the_viking
    10 years ago | pl

    You're just a chicken cheeeeep cheep cheep cheep chee eep.

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  • NotStrangeBird
    10 years ago | pl

    Hey, I flew away because I had an important appointment.

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  • [Old Memory]
    10 years ago | pl

    You're either crazy or evil.

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  • peachypie^^
    10 years ago | pl

    Yea, i know violent. But thats the only way for self protection, duh. Right now i want to kill almost everyone with my immense anger. My mom wont stop even though i tell her her new bf is a complete fucked up idiot. Yes, totally 100% normal.

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