its an anxiety disorder...its not your fault...first of all I dont know if you suffered any trauma...but when people find someone attractive their heart rate and breathing slightly increases...for most people this is no big deal..but for you it triggers anxiety amd then panic....
First what happens when your breathing increases is that it gets more shallow ...this decreases oxygen to the brain and sets off the panic response...all you have to do is remember to take nice slow deep breathes..we cant control our anxiety but we can control our breathing...nice slow deep breathes can prevent anxiety from tutning into panic
IIN that i get panic attacks when i am near a guy?
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its an anxiety disorder...its not your fault...first of all I dont know if you suffered any trauma...but when people find someone attractive their heart rate and breathing slightly increases...for most people this is no big deal..but for you it triggers anxiety amd then panic....
First what happens when your breathing increases is that it gets more shallow ...this decreases oxygen to the brain and sets off the panic response...all you have to do is remember to take nice slow deep breathes..we cant control our anxiety but we can control our breathing...nice slow deep breathes can prevent anxiety from tutning into panic