Thank u :) Comments like this fill me with hope! haha. I'll try to improve my mood and control my anger... I kinda had given up, but I'll give it another try. Thank you for the feedback, feels good to have such nice internet company!
Not a problem! You may not succeed at first, but do try, try again! Even in one on one conversation - even if you don't feel you have the time to think your response through - make an effort and call a time out. Say to the person, "we will resume this conversation in five minutes after I step outside for some air". Even if you feel rushed, just remember that those 5 minutes could be the difference between an outrageous response and something a bit more composed (which in the end will lead to a more positive experience). I'm working on this myself. :)
Is it normal that I get angry at my boyfriend so easily?
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Thank u :) Comments like this fill me with hope! haha. I'll try to improve my mood and control my anger... I kinda had given up, but I'll give it another try. Thank you for the feedback, feels good to have such nice internet company!
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Twickers
10 years ago
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Not a problem! You may not succeed at first, but do try, try again! Even in one on one conversation - even if you don't feel you have the time to think your response through - make an effort and call a time out. Say to the person, "we will resume this conversation in five minutes after I step outside for some air". Even if you feel rushed, just remember that those 5 minutes could be the difference between an outrageous response and something a bit more composed (which in the end will lead to a more positive experience). I'm working on this myself. :)