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As Ashleyloohoo says, muscle weighs more than fat. Weight isn't a particularly good measure of how healthy you are because you're weighing things other than just fat. Body fat percentage is probably a better measure.
Is it normal that I gain weight from this exercise?
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As Ashleyloohoo says, muscle weighs more than fat. Weight isn't a particularly good measure of how healthy you are because you're weighing things other than just fat. Body fat percentage is probably a better measure.