People don't gain weight from exercising, they gain weight from eating 7 times a day.
As for your case, my first guess would be that your scale isn't very accurate, after the running you probably drank some water, also when you stepped on the scale, your foot was expended from the running, and in some cases it affects the scale.
Is it normal that I gain weight from this exercise?
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People don't gain weight from exercising, they gain weight from eating 7 times a day.
As for your case, my first guess would be that your scale isn't very accurate, after the running you probably drank some water, also when you stepped on the scale, your foot was expended from the running, and in some cases it affects the scale.