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Only weigh yourself in the morning. By the time evening rolls around, the scale tells me im 6lbs heavier than when I woke up. Eat a lot of fiber, and drink water.
Is it normal that i gain 3kg in one night?
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Only weigh yourself in the morning. By the time evening rolls around, the scale tells me im 6lbs heavier than when I woke up. Eat a lot of fiber, and drink water.