I had similar problems. I found out that I had developed social anxiety. Sometimes, at uni, I ate my lunch in a toilet cubicle so that I can easily avoid people at lunch time...
I found that anxiety medication really helped!.. Firstly, I stopped giving a shit about what people thought, which actually gave me the confidence to start talking to people again. I'd recommend.
Is it normal that I forgot how to talk people?
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I had similar problems. I found out that I had developed social anxiety. Sometimes, at uni, I ate my lunch in a toilet cubicle so that I can easily avoid people at lunch time...
I found that anxiety medication really helped!.. Firstly, I stopped giving a shit about what people thought, which actually gave me the confidence to start talking to people again. I'd recommend.