Is it normal that i find my food environment has changed again?

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1 Comment

Its been a while after the fried food addiction that I had, I noticed I've began eating seafood for breakfast and for lunch I have vegetable soup and for dinner I have a bit of meat but with lots of vegetables.

I also noticed I began buying stuff to be healthy again. ( I'm not orthorexic I just do it for health reasons. ) I have done this for 2 days and noticed I've lost a bit of weight even though I have a pot belly ( I had a pot belly during the whole pandemic ).

I noticed my brain fog went away which is good I guess.

So is this normal?

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100% Normal
Based on 6 votes
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Comments ( 1 )
  • olderdude-xx
    3 years ago

    Diet can most certainly affect our mental alertness and physical stamina. So yes, normal for you to feel better after transitioning to a more healthy diet.

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