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It's normal especially eat until you're really full or if you eat something that encourages the release of serotonin (turkey, etc.).
What you could do to cut back on the sleepiness is eat until you're 80% full instead of 100%. I hear that's what people in Japan do
IIN that I feel tired enough after eating I need to lie down?
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It's normal especially eat until you're really full or if you eat something that encourages the release of serotonin (turkey, etc.).
What you could do to cut back on the sleepiness is eat until you're 80% full instead of 100%. I hear that's what people in Japan do