less sunlight can lead to depression. Depression and anxiety (hyperventilating = panic attacks) go hand in hand.
Go see a doctor about the anxiety. There's medication that does wonders, but simple sun therapy might be enough for you (you should consider getting one of those sun lamps.
One other thing you could consider is claustrophobia. I knew someone who'se claustrophobia could be triggered just by wearing a thick layer of clothes. Claustrophobia + darkness + winter clothes + winter depression (lack of sunlight) can be a pretty potent combo
Is it normal that I feel suffocated by the night?
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less sunlight can lead to depression. Depression and anxiety (hyperventilating = panic attacks) go hand in hand.
Go see a doctor about the anxiety. There's medication that does wonders, but simple sun therapy might be enough for you (you should consider getting one of those sun lamps.
One other thing you could consider is claustrophobia. I knew someone who'se claustrophobia could be triggered just by wearing a thick layer of clothes. Claustrophobia + darkness + winter clothes + winter depression (lack of sunlight) can be a pretty potent combo