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I'd say it's normal to perhaps feel a little uneasy being out at night (it can be dangerous, after all). But if it's causing you to hyperventilate, then you should definitely seek help.
Is it normal that I feel suffocated by the night?
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I'd say it's normal to perhaps feel a little uneasy being out at night (it can be dangerous, after all). But if it's causing you to hyperventilate, then you should definitely seek help.