Meat contains protein, which keeps your muscles functioning and intact. Without protein, your muscles will start decreasing in size making you weaker, thus making you feel sick. When you excercise, you have to eat protein so the strength of your heart and your muscles can develop from the excercise you do. If you're trying to burn fat, you don't have to avoid meat. Actually, not eating enough protein and making too high a percentage of your diet carbs slows down fat burning. Best diet for fat burning and muscle strengthening would be a good amount of lean meats and lots of fruits, veg, and high fiber whole grains. But make 30% to 40% of your diet protein. Don't neglect protein, but don't do the Atkins diet either, you need some carbs. For people who don't want to eat meat, they can make their protein sources dairy, beans, and tofu, and soy products. But I'm glad you've realized and started eating meat and getting the protein you need, and are feeling better.
IIN that I feel sick if I don't eat any meat?
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Meat contains protein, which keeps your muscles functioning and intact. Without protein, your muscles will start decreasing in size making you weaker, thus making you feel sick. When you excercise, you have to eat protein so the strength of your heart and your muscles can develop from the excercise you do. If you're trying to burn fat, you don't have to avoid meat. Actually, not eating enough protein and making too high a percentage of your diet carbs slows down fat burning. Best diet for fat burning and muscle strengthening would be a good amount of lean meats and lots of fruits, veg, and high fiber whole grains. But make 30% to 40% of your diet protein. Don't neglect protein, but don't do the Atkins diet either, you need some carbs. For people who don't want to eat meat, they can make their protein sources dairy, beans, and tofu, and soy products. But I'm glad you've realized and started eating meat and getting the protein you need, and are feeling better.