Is it normal that I feel pain whenever I have an intrusive thought?

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  • Yes. I think it's my social anxiety but often when going somewhere, if i'm travelling even just a short distance, I start getting thoughts like "what if I get sick" etc. and anxious because tickets are already booked or because I can't cancel because it's important and then I actually do get sick but usually only temporarily. I'm the same before a date also. I get sick to the stomach to the point where I even end up vomiting a bit sometimes, and feel very lightheaded, but as soon as i'm on my way or in case of a date as soon as the date has begun the symptoms quickly fade away since they're just from my mind. I get headaches when i'm stressed also, so when going somewhere I often end up worrying about ending up with terrible headache and of course that immadiately does give me a headache.

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    • I get that nausea thing too. When im nervous ill worry about it and then it happens. I feel like im gonna throw up and its miserable because you're trapped there in a nervous situation while about to puke. That there is the worse. I had to walk out randomly and puke at my wifes family reunion and they were like "wtf.."

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    • Btw one of the best medicines for the anxiety nausea is "vistiril". It takes away the nausea better than anything else when its brought on by anxiety
      Helps u eat too.

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