Whats the source thats causing all these overwhelming emotions? Is it yourself? (idk some people can be wayy too harsh on themselves and think negatively/pessimistic..etc)
If its yourself who else can help you control your emotions other than yourself? It starts with you. Do away with these "these emotions control me" "im too weak to control them"
I had an ex boyfriend who was like this, and honestly, his exact words were like this "Im sorry I cant control my emotions" to explain his bits of rage when he'd lash out at me. It ultimately pushed me away from him. So I couldnt "help" him, its something he had to do HIMSELF.
IIN that i feel i have no other choice than to bottle my emotions?
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Whats the source thats causing all these overwhelming emotions? Is it yourself? (idk some people can be wayy too harsh on themselves and think negatively/pessimistic..etc)
If its yourself who else can help you control your emotions other than yourself? It starts with you. Do away with these "these emotions control me" "im too weak to control them"
I had an ex boyfriend who was like this, and honestly, his exact words were like this "Im sorry I cant control my emotions" to explain his bits of rage when he'd lash out at me. It ultimately pushed me away from him. So I couldnt "help" him, its something he had to do HIMSELF.