It's difficult to know if the options you've given yourself are healthy (sorry, "normal" is not a word I find helpful for anybody) because of how vague the context or background info is. I'm not suggesting you divulge more than you're comfortable with, either, just that its difficult to imagine those limiting and mail adaptive options as your only available options without knowing the context. Meanwhile, I'm sure tere are other options and I have a sense they might involve you making some kind of sacrifice you may not want to meals, but I could be wrong, obviously.
IIN that i feel i have no other choice than to bottle my emotions?
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It's difficult to know if the options you've given yourself are healthy (sorry, "normal" is not a word I find helpful for anybody) because of how vague the context or background info is. I'm not suggesting you divulge more than you're comfortable with, either, just that its difficult to imagine those limiting and mail adaptive options as your only available options without knowing the context. Meanwhile, I'm sure tere are other options and I have a sense they might involve you making some kind of sacrifice you may not want to meals, but I could be wrong, obviously.