Go to a therapist. Could be Paranoid Personality Disorder (PPD), but that would have to be diagnosed (not by yourself, but by a professional).
Small amount of paranoia are normal, people have adapted to fear isolation and the dark because the people who were afraid weren't eaten by animals. Its a survival mechanism that can sometimes go haywire.
Is it normal that I feel constantly watched?
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Go to a therapist. Could be Paranoid Personality Disorder (PPD), but that would have to be diagnosed (not by yourself, but by a professional).
Small amount of paranoia are normal, people have adapted to fear isolation and the dark because the people who were afraid weren't eaten by animals. Its a survival mechanism that can sometimes go haywire.