I'm going to give the OP the benefit of the doubt and assume they just don't come from an english speaking background. Potatoes actually have a lot of health benefits provided they are baked and not fried.
They contain high levels of potassium and vitamin C. They help your digestive system (because of their fiber content), regulate cellular functions, blood pressure, nerve maintenance, and may help prevent coronary disease and stroke.
However, as with all things good, keep it in moderation.
is it normal that i eat potato a lot
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I'm going to give the OP the benefit of the doubt and assume they just don't come from an english speaking background. Potatoes actually have a lot of health benefits provided they are baked and not fried.
They contain high levels of potassium and vitamin C. They help your digestive system (because of their fiber content), regulate cellular functions, blood pressure, nerve maintenance, and may help prevent coronary disease and stroke.
However, as with all things good, keep it in moderation.