i don't eat when i feel like i'm going to throw up, but i do eat out of boredom. i think the easiest way to stop is to decide whether you're actually hungry or not, and if not, do or think of something else. don't think about how yummy the food is. trust me
Is it normal that i eat even when im not hungry
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i don't eat when i feel like i'm going to throw up, but i do eat out of boredom. i think the easiest way to stop is to decide whether you're actually hungry or not, and if not, do or think of something else. don't think about how yummy the food is. trust me