No problem! I still have it, but it's a lot better than it used to be. My therapist helped me with some coping techniques, like keeping other things around to fidget with and wearing a hat, and antidepressants for anxiety also help. I catch myself pulling sometimes, but I don't have a bald spot anymore.
Is it normal that I eat charcoal straight out the bag?
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Thank you so much for the advice, but if you dont mind me asking, do you still have trichotillomania or has someone helped you get out of it?
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Glittzyscot29
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VioletTrees
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Hi, do you still eat charcoal?x
No problem! I still have it, but it's a lot better than it used to be. My therapist helped me with some coping techniques, like keeping other things around to fidget with and wearing a hat, and antidepressants for anxiety also help. I catch myself pulling sometimes, but I don't have a bald spot anymore.