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I find it really hard to drink enough water per day because I usually forget and then by around 6pm I realise I've only drank about 1/4 of a litre of water all day
Is it normal that I drink less than a liter of water per day?
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I find it really hard to drink enough water per day because I usually forget and then by around 6pm I realise I've only drank about 1/4 of a litre of water all day