Yes, toxins and poisons, whoops! I meant those, I just couldn't remember the correct words :)
I know what dialysis is and in the fear of that, I force myself to actively drink at least a half a liter of water per day - that means drinking water by itself when I'm not thirsty. I also get some water from some foods I eat, for example I've been eating a lot of cytruses lately, but I know that is not enough.
And also by "actively" I mean only water, no sugar drinks or fizzy drinks and when I'm not thirsty. Combining that with the water from fruit and the water when I'm thirsty, that's about a liter and a half, maybe?
Is it normal that I drink less than a liter of water per day?
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Yes, toxins and poisons, whoops! I meant those, I just couldn't remember the correct words :)
I know what dialysis is and in the fear of that, I force myself to actively drink at least a half a liter of water per day - that means drinking water by itself when I'm not thirsty. I also get some water from some foods I eat, for example I've been eating a lot of cytruses lately, but I know that is not enough.
And also by "actively" I mean only water, no sugar drinks or fizzy drinks and when I'm not thirsty. Combining that with the water from fruit and the water when I'm thirsty, that's about a liter and a half, maybe?
I'm slowly upgrading :)