You need to force yourself to take a tech break. Try going a day without your phone/computer. Organize your closet instead. So many hours go to browsing our phone..
You really need to socialize with people again. There are bars that regularly meet for board games and groups that do night bike rides, three's gotta be something free like that around you.
If nothing else, get some weights and start doing a workout routine at home, it will get you off your phone for a little bit each day and get you looking hot for a confidence and energy boost.
iin that i don't want to leave the house
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You need to force yourself to take a tech break. Try going a day without your phone/computer. Organize your closet instead. So many hours go to browsing our phone..
You really need to socialize with people again. There are bars that regularly meet for board games and groups that do night bike rides, three's gotta be something free like that around you.
If nothing else, get some weights and start doing a workout routine at home, it will get you off your phone for a little bit each day and get you looking hot for a confidence and energy boost.