Even when I try to make myself go to sleep I can't. I had to wake up one day at 8am I didn't go to sleep until 6am and I was hesitant to even keep trying after 6am because I already have a *horrible* time getting up in the am! So I get the routine thing, but I dunno what to incorporate into that routine...
Might sound like a dumb question, but do meaningful things like what? It would have to be free things considering I'm broke broke,and we all know that hard to come by.
I understand your issue with sleep. I do think it can be fixed though but i'm not exactly sure how. It's possible you sleep poorly.
That's a hard question. Different things are meaningful to different people. Find a hobby that you like or try to motivate yourself to go out more, just take nature walks and discover new surrondings for example. Read, volunteer, do something creative like drawing or writing.
iin that i don't want to leave the house
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Thanks for your comment.
Even when I try to make myself go to sleep I can't. I had to wake up one day at 8am I didn't go to sleep until 6am and I was hesitant to even keep trying after 6am because I already have a *horrible* time getting up in the am! So I get the routine thing, but I dunno what to incorporate into that routine...
Might sound like a dumb question, but do meaningful things like what? It would have to be free things considering I'm broke broke,and we all know that hard to come by.
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ellnell
3 years ago
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I understand your issue with sleep. I do think it can be fixed though but i'm not exactly sure how. It's possible you sleep poorly.
That's a hard question. Different things are meaningful to different people. Find a hobby that you like or try to motivate yourself to go out more, just take nature walks and discover new surrondings for example. Read, volunteer, do something creative like drawing or writing.