I do have regular periods and I’m in good health. I have tried diets where I eat more but eat healthy everyday and I’ve found that I really can’t stick to it and completely avoiding unhealthy food makes me miserable. That’s why I have a cheat day and then compensate by eating less throughout the week.
IIN that I diet like this
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I do have regular periods and I’m in good health. I have tried diets where I eat more but eat healthy everyday and I’ve found that I really can’t stick to it and completely avoiding unhealthy food makes me miserable. That’s why I have a cheat day and then compensate by eating less throughout the week.