Thats works too but what I loved about keto is I could eat as much as I wanted. I ate all the time and it was steaks, veggies dipped in olive oil and butter on everything. That diet is so cool because we've been taught that high fat foods make you fat and gives you heart disease but it actually doesnt according to new studies. It's harder for me to watch the calories because I'm always hungry. Whatever works for you is the way to go.
IIN that I diet like this
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Thats works too but what I loved about keto is I could eat as much as I wanted. I ate all the time and it was steaks, veggies dipped in olive oil and butter on everything. That diet is so cool because we've been taught that high fat foods make you fat and gives you heart disease but it actually doesnt according to new studies. It's harder for me to watch the calories because I'm always hungry. Whatever works for you is the way to go.