Well..I am in my thirties too, I have two kids, I am married, I always worked, I do some exercise or walk in a park for 30 minutes a day, have a healthy enough diet, don't smoke or drink.
As long as I remember myself I always needed 10 to 11 hours sleep.
Overweight? yes i am about 10 kg overweight, but only now for about a year.
Habbit? I tried to change it. Last year for about a month long I forced myself out of bed at 6 am, which was exactly after 8 hours sleep, and went for a run for 15 minutes, did my stretching, took the shower and crawld back in bed, nothing changed even in months time, despite the theory of human ability to adjust to new habits in 2 to 3 days.
Thankfuly my friends and family do not laugh @ me or make stupid comments. I can't help it, I can't get out of bed. I dream a lot every night and I love sleeping.
Sometimes it upsets me 'cos I feel I miss out on lot of things in life, but the same time I am not sure what do I miss out on if I miss anything...
Is it normal that I could easily sleep 10 - 12 hours every night?
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Well..I am in my thirties too, I have two kids, I am married, I always worked, I do some exercise or walk in a park for 30 minutes a day, have a healthy enough diet, don't smoke or drink.
As long as I remember myself I always needed 10 to 11 hours sleep.
Overweight? yes i am about 10 kg overweight, but only now for about a year.
Habbit? I tried to change it. Last year for about a month long I forced myself out of bed at 6 am, which was exactly after 8 hours sleep, and went for a run for 15 minutes, did my stretching, took the shower and crawld back in bed, nothing changed even in months time, despite the theory of human ability to adjust to new habits in 2 to 3 days.
Thankfuly my friends and family do not laugh @ me or make stupid comments. I can't help it, I can't get out of bed. I dream a lot every night and I love sleeping.
Sometimes it upsets me 'cos I feel I miss out on lot of things in life, but the same time I am not sure what do I miss out on if I miss anything...